Deep breathing is one of the most effective ways to manage stress. This necklace will help you breathe mindfully during episodes of anxiety. It can also help you when you quit smoking.
Take the whistle and breathe in and out into it calmly. Breathe slowly through your nose for 5 seconds, hold for 10 seconds, then breathe out for 10 seconds and slowly exhale through the necklace to completely calm your mind and body.
